Oral health is crucial and has a significant influence on your entire health. If you have experienced gum disease for more than ten years and are over 70, you are more likely to acquire dementia and a variety of other health issues. Your oral health has a direct impact on your overall well-being.
Flossing is one of the most important things you can do to keep your health and well-being in check.
The five steps to perfect flossing are as follows:
1. CUT A LONG SECTION OF FLOSS
According to the American Dental Association, floss should be 18 inches long. It should be able to wrap around one of each hand’s fingers.
Your hands will mirror each other if you practice perfect flossing technique. If you wrap your floss around your left middle finger, you should do the same on your right.
Because you have such a long string of floss, you may unwrap additional floss and continue when the original parts become soiled.
2. HOLD YOUR FLOSS IN THE APPROPRIATE POSITION
Keeping your floss between your thumb and forefinger is the most convenient way to do it. This will improve dexterity while also protecting your teeth and gums. Most individuals grip their floss firmly because a taut line is essential.
3. SMOOTH FLOSSING
Be careful with your teeth and gums, and make sure the floss gets into the gaps between your teeth and up your gums. Never snap or pop your floss since you could cause more damage than good!
Flossing with braces may necessitate the use of additional dental instruments, such as a floss threader.
If your gums bleed, rinse your mouth clean with water and focus on treating your teeth and gums with additional care. The more floss you use, the healthier your mouth will be!
4. THE HALF-MOON
When flossing properly, you should use a “C” shaped or half-moon pattern as your floss comes closer to your gums.
Make careful to floss as far up into your gums as possible while keeping your mouth soft. One of the most prevalent reasons of gingivitis is the accumulation of material in this area.
5. SCRUB-A-DUB, SCRUB-A-DUB, SCRUB-A-DUB
Make sure you’re exerting gentle pressure to your tooth as you go between your gum and teeth – almost like washing. Do this multiple times back and forth, moving the floss toward the tooth and away from the gum.
This is especially important for your molars (back teeth). They are crucial, but they are frequently overlooked!
Conclusion
You are in the upper tier of Nigerians in terms of oral health if you floss every day. Remind your relatives and friends about correct flossing technique, as half of the world’s population is estimated to have gum disease.
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